Header Ads Widget

Some Wonderful Benefits of Banana

Some Wonderful Benefits of Banana

Chemical Elements

Bananas contain 27% sugar, high amounts of magnesium, sodium, potassium and phosphorus, and some amounts of calcium and iron.  A major natural source of vitamin A, vitamin B1 and vitamin B2.  Vitamin C is also found in significant amounts.  Raw bananas are also rich in vitamins, which do not get destroyed by heating up to 60 ° C.

Some Wonderfull Benefits of Banana

There are essential nutrients in banana.

Banana is favorite among the fruits.Native to Southeast Asia they're now grown in many hot parts of the planet .

Bananas vary in color, shape and size.
The most common type is Cavendish, which may be a sort of sweet banana. When raw it turns yellow when ripe.
Bananas contain a good amount of fiber also as many antioxidants. A medium sized banana ( 118 gram) can claim one or two reliable sources,

Unreliable Sources):

Calories: 105
Fat: 0 gram
Protein: 1 gram
Fiber: 3 grams
Carbohydrates: 27 grams
Sugar: 14 grams
Fiber: 3 grams
Vitamin B: 0.4 milligrams
Vitamin C: 10 milligrams
Potassium: 422 milligrams
Magnesium: 32 milligrams

Special sorts of banana contain only 105 calories and it consists of mainly Carbohydrates and water. Banana contains very less amount of protein and no lipids.

Green colored raw bananas contain great deal of starch, but when the fruit ripens, the number if starch (glucose, sucrose and fructose) varies.


Eating ripe bananas provides mental and physical strength. it removes weakness of germs, improves hand strength and is also very useful in diseases of the eyes. Banana constipation should be fed as an army.  Its use also makes a difference in cough. Blood removes the acidity of thirst. Magnesium in bananas gives a lot of strength to the heart. Heartbeat is extremely useful in lowering blood pressure and increasing heart rate.  Bananas should be used in paroxysmal epilepsy.

Cure for Constipation

Banana causes constipation, so it is also used as a treatment for constipation. Mixing banana in curd and a little saffron and using it for a few days is beneficial for those over twenty five years of age.

Physical Weakness

Physical weakness: Taking banana milk regularly for a few days removes physical weakness and increases strength.

Fat Body

Fat body: Eating four bananas dipped in four kilos of curd makes the body fat, cheeks full of cheeks and is the best recipe for weight gain.


Anemia, eating banana increases blood flow, so eating banana cures anemia.

Getting Nausea

Mashing two nails with two to three green cardamoms and sugar has amazing benefits.


Eating bananas for two to three consecutive months will help in paralysis, shivering and laxatives due to having three to four daily magnesium.


Due to the presence of magnesium in epilepsy, give three to four bananas to the epileptic patient daily. Feed continuously for two to three months.  Gradually the duration of epilepsy will be reduced first and then,  the epileptic seizures will end.  .

Breathing Pain

Inflammation of the veins (neuritis) This disease causes pain in the hands and feet, commonly called respiratory pain.  Due to the presence of vitamin B 2, it is very beneficial in respiratory pain.

Mouth Ulcers

Mouth blisters Bananas are rich in vitamin B 2 ripple flavor, which is why eating two bananas with curd makes the mouth blisters disappear.

For Eyes

Eye disease, due to an overdose of vitamin A, is regularly avoided for a few days from night blindness and is also useful in conjunctivitis.


Piles, Banana country shake works magic for hemorrhage


Do not inflict injury or rubbing of banana peel on the affected area.

Mud Eating Habits

Give children the habit of eating mud by mixing bananas with honey

Banana for dental care

Banana peels are regularly brightened by rubbing them on the teeth, such as the removal of yellowing on the teeth by the potassium, magnesium, and manganese present in it.  Doing these exercises regularly gives a natural glow in the teeth.


This piece of work is only for common information,make sure you consult medical practitioner and proceed.

केले के कुछ चमत्कारी फायदे

Post a Comment