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30 Ways to increase immune system quickly:

 30 Ways to increase immune system quickly:

1. Immunity boosting soup:

Indigenous chicken or mutton soup strengthens bones. Soup boosts the immune system immediately. The best option is for quick recovery of weak people. When you get sick and you get chicken soup, it's more than just a placebo effect that makes you feel better. With the help of chicken soup which can relieve the symptoms of cold.


30 Ways to increase immune system quickly:


2. Eggs increase immunity:

Vitamin D is important for your bones because it absorbs calcium properly. It also helps to fight infections by keeping your immune system healthy. It is difficult to get sunshine from a regular diet. Foods like eggs are rich in vitamin D. You can add eggs to your breakfast or you can make curry with eggs so that you can include it in your daily eating habits.


3. Yogurt boost immune system:

Yogurt can be a cheap and effective way to boost immunity and fight diseases. You can combine different fruits to increase its usefulness. Vitamin D can be a source of the body's natural defenses.


Amount Per 100 grams of Yogurt.

Calories 59 % Daily Value*

Total Fat 0.4 g    0%

Saturated fat 0.1 g 0%

Trans fat regulation 0 g 

Cholesterol 5 mg 1%

Sodium 36 mg 1%

Potassium 141 mg 4%

Total Carbohydrate 3.6 g 1%

Dietary fiber 0 g                0%

Sugar 3.2 g         

Protein 10 g      20%

Vitamin C             0%         

Calcium              11%

Iron                      0%           

Vitamin D            0%

Vitamin B-6         5%         

Coalmine             13%

Magnesium        2%         


4. Water is immunity superpower:

An important part of your daily diet is staying hydrated. Drinking plenty of water will help loosen the mucus that is trapped in your bones. Try to drink at least 8 glasses of water every day to keep your body hydrated as you lose more and more fluids especially when you are sick.


5. Amla good for immunity:

Amla is an herb rich in vitamin C which is very common among us and is used in many things. Vitamin C in it is a powerful antioxidant and immune boosting vitamin, vitamin C antibody reaction and white Helps to increase the function of blood cells, is rich in antioxidants and is also helpful in eliminating oxidative stress and free radicals caused by Amla infection.

Amla is a natural booster used as an herb for hair and in many other therapeutic treatments, it helps to prevent various infections, its juice, pickles, sauces and jams are also made.


6. Tomato increase immunity:

Tomatoes have a high concentration of vitamin C, which makes it an incredible source of infection. Vitamin C is known to strengthen your body's T cells and phagocytes, which are two important components of the immune system. A deficiency in these two ingredients can weaken your immune system.


7. Almonds for immunity:

Vitamin E is the key to a healthy system and almonds are rich in it. If you make your daily diet a neighborhood, then the vitamins and healthy fats in it play an important role in meeting your physical needs.


Here are the nutrition facts for almonds,

Serving size: 1 ounce (28 g) Almonds

Calories: 164 Amt per Serving

Total Fat               14.2 g

Carbohydrate    6.11 g

Fiber                     3.54 g

Sugars                 1.23 g

Calcium                76.3 mg

Iron                       1.05 mg

Magnesium        76.5 mg

Potassium           208 mg

Vitamin E             7.27 mg

Riboflavin            0.323 mg

 

8. Honey immunity booster:

It is impossible to describe the benefits of honey in a single article. There are so many benefits and countless treatments that it should be used. Honey contains hydrogen peroxide and pollen which gives it antiseptic properties and it is different. It is important to keep away from allergies as well as boost the immune system.


9. Garlic boost immunity:

This is the neighborhood of almost all the food and drinkers in the world. Food is the guarantee of your health. It has the property of boosting the system as well as preventing various infections.


10. Ginger boost immune system:                                                                              

Everyone knows the benefits of ginger. Its use is a guarantee of health. It is second to none in controlling various diseases, pain, inflammation, cholesterol. The benefits of eating ginger and using it occasionally are accumulated.


11.  Red bell pepper is healthiest:

For those trying to avoid fruit sugar, red bell peppers are a great alternative source of vitamin C. Stir frying and frying both red bell peppers improve the nutrients by boiling,


12. Moringa Leaves are very help full for immunity:

You will be amazed to know that Moringa contains more than 90 bioactive compounds, all vitamins and minerals. It is a natural multivitamin. Moringa is rich in protein, calcium, potassium, iron, chromium, magnesium, selenium and zinc. Found and has high levels of antioxidants, Moringa is a good source of vitamins B1, B2 and B3, it also helps to boost cellular energy and thus acts as a great energy booster. Does.

Moringa is used in a variety of foods, juices and powders.


13. Mushrooms for health:

Mushrooms are known to increase blood activity and produce white blood cells. This is especially good when it comes to fighting infection. You can use mushrooms in your daily diet of vegetables or pasta or even your eggs and many other things which will increase your immunity against infection.


14. Spinach increase immunity:

Vitamins C, A, beta carotene and other important nutrients help the immune system fight various infections. But if it is overcooked instead of undercooked, its nutritional value remains.


15. Broccoli immunity:

Broccoli is another source of vitamin C, which also contains powerful antioxidants, such as sulforaphane. For these reasons, eating vegetables regularly is a good choice to support the health of the immune system.


16. Pepper benefits:

Pepper also discourages intestinal gas. Pepper helps control sweating because it warms the body by using it, thus removing toxins from your body. It acts as an antioxidant and antibacterial agent in boosting your immune system.


17. Turmeric for immune system:

Turmeric is known for its antibiotics. Due to its anti-inflammatory properties, it can quickly cure many health problems and even prevent cancer.


18. Lemon Build Your Immunity:

Lemons are a delicious and healthy food that tastes good, has antifungal and antibacterial properties and is also rich in vitamin C, all of which boost your immune system.


19. Dates increase immunity power:

The importance of dates to restore energy has been a priority in recent years. If dates are made a part of your daily diet, illnesses will go away on their own.


20. Mango improves immunity:

Every seasonal fruit has its own characteristics, but the king of fruits, mango, has such characteristics that it is unmatched. It is as delicious and delicious as it is beneficial. Mango is rich in vitamin C. Contains Vitamin E, Beta Carotene, Potassium, Vitamin D and most B vitamins, it reduces the effects of aging, boosts the immune system and makes the skin glow, cut it, make juices and many more. Used in sauces and pickles.


21. Kiwi good for immune system:

Being rich in nutrients, it enables the rest of the body to function as much as possible. Vitamin C builds white blood cells to fight infection.


22. Figs good for health:

As well as boosting the immune system, it also refreshes the heart and quenches thirst. Gives health to the body. Increases blood along with all the properties.


23. Sweet potato for immunity:

Sugar, which is very cheap and easily available, you would never have thought that it can be so beneficial, it contains a lot of vitamins B5 and B7, sugar Consumption is extremely beneficial for heart health, it contains the best amount of fiber, and its use boosts our immune system.


24. Papaya and health:

Vitamin C is needed throughout the day with adequate amounts of potassium, B vitamins and folate. With proper digestion, there are inflammatory properties in the digestive system.


25. Green tea is immunity booster:

Compared to tea, tea contains powerful antioxidants that enhance immunity. Being an excellent source of amino acids, it has the power to fight germs.


26. Pumpkin An Immunity Booster:

Pumpkin is an excellent source of antioxidants vitamins A, C and E. It improves our immune system. Using it gives our digestive system and immune system a natural boost. Pumpkin is a vegetable: curry, and fried is eaten.


27. Sunflower seed power to boost your immunity:

Rich in phosphorus, magnesium, vitamin B2 and vitamin E, it is important to regulate the immune System. With just two teaspoons of sunflower seeds a day, you will meet your vitamin needs.


28. Roasted black gram benefits:

Roasted black gram enhances physical strength as well as immunity. You can mix dried seedless grape or raisin vulture in them if you want. You may not need to see a doctor after using it regularly.


29. Pressure fruit That Boost Your Immune System:

Grapes, Citrus, strawberry, apple and watermelons are all rich in vitamin C and have the potential to fight infection. They meet your daily vitamin C needs.


30.  How to boost immune system naturally:

These are some of the things that can improve and strengthen a person's immune system.

Maintain a healthy weight, avoid smoking, abstain from alcohol or alcohol in moderation, exercise regularly, do not get enough sleep, minimize stress, wash your hands properly, and practice oral hygiene. To do.


30 way to increase immune system quickly इम्यून सिस्टम