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Health Benefits of Eating Melons Dieting of Musk Melon.

Health Benefits of Eating Melons Dieting of Musk Melon.

Excellent melon sweet in taste, cold in effect, Phlegm, Bile and air control, Diuretic, Body cleanser, Constipate. It is a blood-forming and body-controlling fruit.

Its use removes odor. Makes abstinence regular. And removes stomach worms. Dry the melon peel in the shade, boil it and Drink this syrup, then the stones dissolve. Urinary incontinence goes away and the intestines are cleansed. Its seeds are dried to obtain nuts, which are used in many dishes and nutrients.

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Melon kernel strengthens the heart and brain and speeds up memory. Melons should always be used one hour after meals. Only moderate amounts of it are beneficial.

Eating melon can cause bile excess, Eliminates or controls hunger, eating too much watermelon can cause flatulence, bile and fever.

What not to drink after eating melon.

Milk should not be drunk after eating melon. Using sugar syrup instead of milk protects against its negative effects. Just as it is useful to drink milk lassi after eating mango, it is better to drink syrup after melon. Moderate consumption of melons has a positive effect on the liver and its function, but too much can damage the liver,

People who eat adequate amounts of melon are protected from liver damage and jaundice.

The 1 cup of musk melons nutrition Fact: 

Calories: 53

Fat: 0 g (yes, read that as ZERO)

Saturated Fat: N/A

Cholesterol: 0 mg (ZERO again!)

Carbohydrate: 12 g

Protein: 1 g

Dietary Fiber: 1 g

Sodium: 23 mg

Vitamin A: 5,276 IU

Folic Acid: 33 micrograms

Niacin: 1 mg

Vitamin B6: <1 mg

Vitamin C: 57 mg

Calcium: 14 mg

Magnesium: 19 mg

Potassium: 417 mg

Carotenoids: 3,219 micrograms.

Here are the amazing health benefits of musk melon…

Their digestive power increases.

Health benefits of eating melons, Appetite is aroused and weakness is remedied. Like a well-ripened melon, its juice is effective and useful. Its pulp is so juicy that it does not need to be chewed much. Melons are useful and suitable for

People of all ages.

Diet and harm.

Is it Healthy to Eat Melons Every Day? Too much of everything is harmful, so the same principle applies to melons. Eating too many melons at once can be harmful to health.

If you are not a diabetic but have symptoms, eating large amounts of watermelon can be harmful, as it has a high sweetness that can cause blood sugar to rise.

Patients with diabetes should consult their doctor first before taking it daily.

Intestinal Effects.

By the way, eating more melons does not affect the intestines, however, drinking water should be avoided after that, this is because it contains a lot of water and drinking water can be harmful to health.

When should not eat melons.

Metabolism Affected Melons should be avoided or not eaten at night, as it can be very difficult to burn the sweetness of the fruit for metabolism at this time. The digestive system is also much slower than usual at night.

Health Benefits of Eating Melons | खरबूजे की परहेज़.